SIA YOGA STUDIO – Nicole tuefel
Yoga Workshops
At SIA Yoga, our workshops go beyond the surface. We specialize in high-level biomechanical education designed for both dedicated students and yoga teachers seeking to deepen their practice.
Each workshop is a journey — revelatory, healing, and expansive.
New to SIA?
Try 2 weeks of unlimited yoga for just $49 — and experience what mindful, heart-led practice feels like.
Shoulder Symphony
Receive 2.5 CE Credits with Yoga Alliance
Unlock the secrets of shoulder alignment in this powerful and practical workshop. Shoulder Symphony offers a deep dive into the biomechanics of the shoulder girdle — helping you create the perfect synergy between the shoulders, neck, and even the pelvic floor (yes, they’re connected!).
We’ll begin with a shoulder-focused warm-up class, then explore movement techniques, alignment education, and targeted poses to support your upper back, neck, and shoulders. You’ll leave with embodied knowledge, greater ease, and a renewed sense of strength and spaciousness.
Memberships at $45
INSTRUCTOR: Nicole TEUFEL
Standard: $300
Spots: Limited to 6 students
YOGA LIFESTYLE IMMERSION WEEKEND
Deepen Your Practice. Nourish Your Life.
Step into a weekend of intentional living and embodied learning. This immersive experience blends yoga philosophy, alignment-based movement, nervous system resilience, and Ayurvedic self-care — all designed to elevate your physical, emotional, and energetic well-being.
You’ll receive personalized attention from Nicole Teufel, explore therapeutic poses, breathwork, meditation, cooking, and self-inquiry — all in a small-group setting filled with connection and support.
Nervous System Resilience Mini-Retreat
Regulate. Reconnect. Restore.
Join us for a rejuvenating 3-hour retreat designed to help you understand and regulate your nervous system in a whole new way. When our nervous system is balanced, everything improves — from digestion and sleep to mood, focus, and relationships.
Through guided movement, breathwork, somatic awareness, and restorative practices, you’ll learn tools that calm the body, settle the mind, and build long-term emotional resilience. Expect to feel grounded, spacious, and deeply nourished.
This is a powerful experience for anyone feeling overwhelmed, burnt out, or simply seeking to reconnect with their inner calm.
Pricing: $45
INSTRUCTOR: Nicole TEUFEL
Pricing: $40
Early Bird: $30
Happy Knees & Ankles!
Support. Strengthen. Reverse the Wear.
Think knee pain is inevitable? Think again. In this empowering workshop, Nicole Teufel shares her personal journey of reversing chronic knee dysfunction — and how you can too.
Explore therapeutic, alignment-based practices designed to support healthy knees and ankles for life. You’ll learn how to train and care for your joints with smart, sustainable movement that builds resilience, reduces pain, and helps you move with confidence at any age.
Perfect for anyone with knee or ankle sensitivity, past injuries, or anyone looking to age gracefully and pain-free from the ground up.
Build Your At-Home Yoga Practice Workshop!
Personalize. Empower. Stay Consistent.
Whether you have 5 minutes or 90, this fun and practical workshop will help you design a personalized at-home yoga practice that truly fits your life. With guidance from Nicole Teufel, you’ll build a routine that reflects your goals, energy, and schedule — no matter your level.
You’ll also learn expert tips for staying consistent, keeping yourself accountable, and integrating breathwork and meditation into your daily flow.
Come ready to move, play, and design your perfect home practice in real time — all while connecting with fellow yogis in a supportive small-group setting.
Pricing: $45
Spots: Limited to 6 students
By niclole teufel
The Yearly Workshop Pass
Are you someone who LOVES to learn? Can’t ever quench that thirst for more yoga amazingness and expansion in your life? Do you like to high-five people after you land a new pose?! 😀 Then you might wanna grab this pass. It gives you unlimited access to all workshops (2.5hrs and under) held at SIA Yoga Studio. (Excludes Guest Workshops.) Yearly Workshop Pass-holders will receive 20% off any special trainings that are not included in the year pass! We hold at least 20 workshops per year to choose from, ranging from Nervous System Resilience to Arm Balance Playground! There are an abundance of incredible learning experiences ahead!