SIA YOGA
Yoga Teacher Training
SIA Yoga’s Alignment-Based YTT program uses the latest info in biomechanics woven with the beauty and transformational power of ancient heart-centered practices
personal training
What’s in the Training?
SIA Yoga’s founder, Nicole Teufel, has created a video explaining what training with her is like!
online workouts
200hr Yoga Teacher Training Program
This immersive program is designed to help you deepen your personal yoga practice while also learning how to guide safe, thoughtful, and inspiring classes. Whether you’re dreaming of becoming a yoga teacher or simply want to explore yoga on a deeper level, this training offers a strong foundation. It’s also a beautiful way to connect with a supportive community and build lasting friendships with others on a similar path.
300Hr Yoga Teacher Training Program
Take your teaching and personal practice to the next level with this advanced program. You’ll sharpen your skills, deepen your understanding of the body and mind, and learn how to guide powerful physical and energetic shifts — both for your students and yourself. This training is also a space for deeper self-inquiry and growth, helping you expand your offerings and step more fully into your path as a teacher.
Curriculum
- Ayurveda & Yoga Lifestyle
- Anatomy for Asana
- Subtle-body education (Nadis, Koshas, chakras, etc)
- Meditation
- Pranayama (breathwork)
- Tantric Philosophy
- Yoga history and Asana’s Evolution
- Cutting-edge Biomechanics in Asana
- Progressive asana sequence building
- Class Theming
- Modifications, Adjustments, & Partner Work Options
- Teaching practice and Mentorship
- Transformational Leadership Training
- The Business of Yoga