SIA YOGA
Virtual Yoga Teacher Training
SIA Yoga’s training program teaches body-safe alignment using up-to-date movement science, combined with the deep wisdom and heart of traditional yoga practices.
personal training
What’s in the Training?
SIA Yoga’s founder, Nicole Teufel, has created a video explaining what training with her is like!
online workouts
Live 2hr Workshop Each Month (Recordings Offered)
Join us live on Zoom each month for a 2-hour interactive workshop focused on biomechanics, technique, or the craft of teaching yoga. These sessions offer a chance to go deeper into your practice through live demos, partner exercises, pose breakdowns, and supportive feedback.
Whether you’re a student or teacher-in-training, this is your space to ask questions, get personalized insights, and grow in real time — from the comfort of home.
1 hr Live Group Zoom Session per Week (Recordings Offered)
Each week, your YTT group will meet live on Zoom for a 1-hour session focused on support, learning, and connection. These sessions are a space to share your practice progress, ask questions, and get feedback in real time.
Together, you’ll explore yoga philosophy, discuss assigned texts, collaborate on teaching plans, and review biomechanical techniques introduced in the monthly workshops.
These calls help you stay engaged, accountable, and inspired throughout your training journey — all while building a strong, supportive community.
150 hrs of Virtual Portal Independent Study Content
Get access to a private online portal with all your training materials — available anytime, anywhere. You can learn at your own pace through videos, lessons, and guided practices, using a web browser or our easy-to-use app.
Weekly 1 1 Mentorship Call & Accountability Support
For the first 3 weeks of each month, you’ll have a 15-minute call with your yoga teacher trainer to check in on your practice and get help with anything you need. You’ll also be paired with an accountability buddy to stay connected during the week. Plus, you can reach your trainer anytime through Voxer for extra support.
Weekly Live Asana Class
Join a live online yoga class each week, led by Nicole and made just for teacher trainees. It’s a great way to move, stay consistent with your practice, and connect with others in the training or past graduates. Classes happen at different times during the first 3 weeks of each month to fit various time zones — and don’t worry, recordings are shared if you can’t make it live.
Curriculum
- Ayurveda & Yoga Lifestyle
- Anatomy for Asana
- Subtle-body education (Nadis, Koshas, chakras, etc)
- Meditation
- Pranayama (breathwork)
- Tantric Philosophy
- Yoga history and Asana’s Evolution
- Cutting-edge Biomechanics in Asana
- Progressive asana sequence building
- Class Theming
- Modifications, Adjustments, & Partner Work Options
- Teaching practice and Mentorship
- Transformational Leadership Training
- The Business of Yoga
SIA YOGA
Pricing & Registration
Special Fall enrollment tuition shown. Limited time to access this. Currently 5 spots remaining open.
Regular Tuition: $2500
$1500
Choose to pay your tuition in full for the best pricing.
See above for how long this tier will be open before tuition increases.
Regular Payment Plan Tuition: $700 x 4
$450 x 4
A payment plan makes YTT an option if you are ready to start now, but need more financial flexibility to pay as you go.
See above for how long this tier will be open before tuition increases.