SIA YOGA
300hr Yoga Teacher Training
SIA Yoga’s advanced Alignment-Based training seamlessly integrates modern biomechanics with the timeless depth of heart-centered yogic wisdom. This powerful blend supports both personal transformation and advanced teaching mastery.
Rolling Enrollment Begins October 2025 — Join Anytime!
personal training
What’s in the Training?
SIA Yoga’s founder, Nicole Teufel, has created a video explaining what training with her is like!
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Optional Monthly In-Person Workshops
For those craving hands-on experience and real-time connection, we offer the opportunity to gather in person at the studio one Sunday each month. These optional workshops provide a rich environment to dive deeper into alignment work, refine your understanding of key poses, explore partner exercises, and build confidence through live teaching practice. It’s a beautiful way to strengthen community, embody the teachings, and receive personalized feedback in a supportive, heart-led space.
Optional 4 hrs Live Zoom per month (Recorded)
Join your fellow trainees for a live virtual gathering each month, where we come together to reflect on personal practice, dive into rich discussions around yogic philosophy, co-create teaching sequences, and explore applied biomechanics introduced during our in-person immersions. These sessions offer a meaningful way to stay connected, supported, and inspired — and if you can’t attend live, no worries — recordings are always available for you to revisit anytime.
Access to 100hrs of On-Demand content
Dive into a rich library of over 100 hours of training content — available anytime, anywhere. Whether you’re following along with guided practices or exploring self-paced study modules, everything is organized in an easy-to-use digital portal. Access it seamlessly through your web browser or on-the-go via our dedicated mobile app, making your learning journey as flexible as your schedule.
Weekly 1:1 Mentorship Call & Accountability Support
Every week, you’ll have a 15-minute one-on-one check-in with your yoga teacher training mentor. These short but meaningful calls are a chance to talk about how your daily yoga and meditation practices are going, ask questions, and get any support you might need in the program. You won’t be doing this alone — you’ll also be paired with an accountability buddy from your training group. This gives you someone to connect with regularly, share your experiences, stay motivated, and grow together as you move through the training.
Teaching Practicum (100hrs)
As part of your training, you’ll design and lead your own yoga classes — putting your knowledge into real-world practice. You’ll create thoughtful teaching plans, guide students through your sequences, and then receive supportive, constructive feedback to help you grow. This process is not just about refining your technical skills; it’s also about learning how to weave themes, intention, and presence into your classes to create meaningful and embodied experiences for your future students.
Teacher Project
In this final part of the training, you’ll create your own teaching project with support and guidance from your trainer. This project is designed to help you take everything you’ve learned and shape it into something that reflects your unique voice as a teacher. It can be the start of a class series, a workshop, a course, or anything else you feel excited to share. The goal is to help you take the next step in your teaching journey with confidence and purpose.
Curriculum
- Cutting-edge Biomechanics in Asana
- Anatomy for Asana
- How to avoid injury in yoga practice & teaching
- High-skill Techniques for entering challenging poses and teaching them
- Ayurveda & Yoga Lifestyle
- Subtle-body education (Nadis, Koshas, chakras, etc)
- Meditation
- Pranayama (breathwork)
- Tantric Philosophy
- Metaphysical aspects of humanity
- Yoga history and Asana’s Evolution
- Yoga community & sociology training
- Theraputics and how to heal the physical body through yoga
- Restorative practice planning
- The Psycho-Somatic connection of poses & physical form
- Progressive asana sequence building
- Progressive class series planning
- Class Theming Weaving
- Modifications, Adjustments, & Partner Work Options
- Teaching practice and Mentorship
- Transformational Leadership Training
- Mind management, emotional integration
- Nervous system resilience building
- The Business & Marketing of Yoga
SIA YOGA
Pricing & Registration
Pre-registration sale pricing through Sept 5th.
Regular Tuition: $7000
$3500
Choose to pay your tuition in full for the best pricing possible.
We cover $3750 of your tuition when you sign-up during the current Pre-sale Early-bird registration option!
See above for how long this tier will be open before tuition increases.
Regular Payment Plan Tuition: $675 x 12
$500 x 9
A payment plan can make YTT an option if you need more financial flexibility to pay as you go.
We cover $485 per mo off your tuition when you sign-up during the current pricing tier!
See above for how long this tier will be open before tuition increases.