SIA YOGA
200hr Yoga Teacher Training (Spring 2026)
SIA Yoga’s Alignment-Based YTT blends cutting-edge biomechanical principles with the wisdom and soul of time-honored, heart-centered yogic traditions — creating a powerful and transformative experience.
***THIS PROGRAM BEGINS MAR 2026***
personal training
What’s in the Training?
SIA Yoga’s founder, Nicole Teufel, has created a video explaining what training with her is like!
Iworkouts
One Monthly In-Person Immerson Day (10am-7pm) OR Bi-Weekly Saturdays (9a-1:30p)
Our training cohort gathers at the studio one Sunday each month for immersive, in-person sessions. These days are a chance to build community, dive deeper into asana exploration, practice partner work, and refine your teaching skills through hands-on experience.
Spring 2026 Sunday Intensives (10am–7pm): March 29, April 19, May 17, June 14, July 26, August 16
Prefer shorter sessions? You can also opt for Bi-Weekly Saturdays (9am–1:30pm) instead!
4 hrs Live Zoom per month
Each week, your YTT cohort comes together online for a live virtual session designed to support your growth and integration. These gatherings offer space to reflect on your daily yoga and meditation practices, share personal insights, and receive guidance on your progress. You’ll also explore key yoga philosophy texts, collaborate on teaching sequences, and experiment with biomechanical techniques introduced during our in-person immersion days — all within a supportive, interactive learning environment.
Access to 75hrs of On-Demand content
You’ll have access to 75 hours of on-demand content through a streamlined virtual portal that holds everything you need for the training — from guided sessions to self-paced materials. Whether you prefer using your laptop or our easy-to-navigate mobile app, your resources are always just a click away, anytime you need them.
Monthly 1:1 Mentorship Call & Accountability Support
Your journey is fully supported with a monthly private mentorship call — a dedicated space to check in with your lead trainer, reflect on your personal practice, and receive tailored guidance as you move through the program. In addition, you’ll be paired with a fellow trainee as your accountability partner, offering consistent peer support and connection between sessions.
Curriculum
- Ayurveda & Yoga Lifestyle
- Anatomy for Asana
- Subtle-body education (Nadis, Koshas, chakras, etc)
- Meditation
- Pranayama (breathwork)
- Tantric Philosophy
- Yoga history and Asana’s Evolution
- Cutting-edge Biomechanics in Asana
- Progressive asana sequence building
- Class Theming
- Modifications, Adjustments, & Partner Work Options
- Teaching practice and Mentorship
- Transformational Leadership Training
- The Business of Yoga
SIA YOGA
Pricing & Registration
*Current Early Bird Registration Rates Through October 1st*
Regular Tuition: $4000
$2000
Choose to pay your tuition in full for the best pricing.
We cover over $2000 of your tuition when you sign-up during this Early-bird registration pricing tier!
See above for how long this tier will be open before tuition increases.
Regular Payment Plan Tuition: $555 x8 ($4,440)
$500 x 5
A payment plan makes YTT an option if you need more financial flexibility to pay as you go.
We cover 4 of your monthly tuition payments when you sign-up during the current pricing tier!
See above for how long this tier will be open before tuition increases