SIA YOGA
200hr Yoga Teacher Training (Fall 2025)
200hr Yoga Teacher Training (Fall 2025)SIA Yoga’s Alignment-Based YTT program uses the latest info in biomechanics woven with the beauty and transformational power of ancient heart-centered practices.
personal training
What’s in the Training?
SIA Yoga’s founder, Nicole Teufel, has created a video explaining what training with her is like!
In-Person workouts
Monthly In-Person Immerson Day (10am-7pm)
Our training cohort gathers at the studio one Sunday each month for an in-person session. These monthly meetups offer a powerful opportunity for building stronger connections, exploring poses in depth, working with partners, and refining your teaching skills through hands-on practice.
Fall 2025 In-Person Dates: Sept 28, Oct 26, Nov 16, Dec 14, Jan 25, Feb 22, Mar 8
4 hrs Live Zoom per month
Each week, your YTT group connects live on Zoom to reflect on personal practice and growth, dive into yoga philosophy, work together on teaching plans, and experiment with biomechanical techniques introduced during our immersion days.
Access to 95hrs of On-Demand content
Trainees receive access to a user-friendly online portal that contains all training materials — both live-guided content and on-demand resources. You can log in anytime through your web browser or our easy-to-use mobile app.
Monthly 1:1 Mentorship Call & Accountability Support
Each week, you’ll have a 15-minute one-on-one call with your YTT trainer to check in on your daily yoga and meditation practices. It’s a chance to receive personalized support, ask questions, and stay on track with the program. In addition, you’ll be partnered with an accountability buddy — another trainee you can connect with throughout the week for mutual encouragement and inspiration.
Curriculum
- Ayurveda & Yoga Lifestyle
- Anatomy for Asana
- Subtle-body education (Nadis, Koshas, chakras, etc)
- Meditation
- Pranayama (breathwork)
- Tantric Philosophy
- Yoga history and Asana’s Evolution
- Cutting-edge Biomechanics in Asana
- Progressive asana sequence building
- Class Theming
- Modifications, Adjustments, & Partner Work Options
- Teaching practice and Mentorship
- Transformational Leadership Training
- The Business of Yoga
SIA YOGA
Pricing & Registration
Special Fall enrollment tuition shown. Limited time to access this. Currently 5 spots remaining open.
Regular Tuition: $4000
$4000
Choose to pay your tuition in full for the best pricing.
Regular Payment Plan Tuition: $555 x 9
$555 x 9
A payment plan makes YTT an option if you need more financial flexibility to pay as you go.